Monday, June 22, 2009


To some not a big deal, but to me...LIFE CHANGING. I plugged in my Nike+ this week and realized I have done something that I didn't really ever think that I could do. I reached my 500th mile since getting the Nike+. That is 500 miles of pavement and treadmill since June of last year. That is over 1.3 miles per day over the last year. F3 and exercise have changed my life forever. I hope that the healthy lifestyle that Steph and I are living will be reflected through our children as they grow up. So I have 500 miles down...hopefully many more to come.


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